At King Health and Wellness, we offer a range of treatments to help manage symptoms and improve quality of life during perimenopause and menopause.

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Hormone Therapy (HRT)

 

• Estrogen and Progesterone Therapy. This replenishes declining hormones to relieve hot flashes, vaginal dryness, and mood swings.

• Bioidentical Hormones. Customized treatments using plant based hormones to match your body’s natural hormones.

• Non-Hormonal Options. For those who cannot or prefer not to use HRT, alternative treatments are available.

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Lifestyle & Wellness Support

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• Nutritional counseling. We offer guidance on diet changes to support bone health, metabolism, and hormone balance.

• Exercise recommendations. Use strategies to maintain strength, manage weight, and reduce hot flashes.

• Stress management. Try techniques such as mindfulness, meditation, and relaxation exercises to ease mood swings and anxiety.

Vaginal & Sexual Health Treatments​

 

• Vaginal estrogen therapy. This helps alleviate dryness, discomfort, and painful intercourse.

• Pelvic floor therapy and rejuvenation. This strengthens muscles and enhances vaginal health through targeted treatments.
   

​Perimenopause is the transition period leading up to menopause, often starting in the 40s but sometimes earlier. During this time, hormone levels fluctuate, causing symptoms that can last for several years before menopause officially begins. Menopause is confirmed when a person has gone 12 consecutive months without a period, marking the end of reproductive years.

 

Common Symptoms of Perimenopause & Menopause

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• Hot flashes and night sweats. This is often felt as sudden warmth and excessive sweating, often disrupting sleep.

• Irregular periods. This can be changes in your cycle length, flow, or missed periods.

• Mood changes. Many feel increased anxiety, irritability, or depression due to hormonal shifts.

• Vaginal dryness. This is from decreased estrogen levels leading to discomfort or painful intercourse.

• Sleep disturbances. Many experience difficulty falling or staying asleep, often linked to night sweats.

• Weight changes and metabolism shifts. This is caused by a slower metabolism and changes in body composition.